No More "speed drill" Workouts… Introducing a Tri-Phasic approach to Speed Training
And MOST importantly how long you’ve been training
Which is sort of like handing the keys of a brand new Ferrari…
To a first time driver
In other words…
It’s a very BAD idea
You see, training for speed is like anything else
You must develop a foundation of proper motor patterns and efficient movements.
And once you’ve done so you can progressively build off that
Despite what you might have read in a forum or watched on some YouTube video
And once you've developed Faulty Sprinting Patterns
Developing speed is an incredibly complex physiological process
It requires rewiring neural outputs
So the right muscles, ligaments, tendons, and overall motor patterns act efficiently during complicated movement.
I mean think about it…
Have you EVER wondered why every professional team pays big bucks for a dedicated Speed Training Coach?
It’s because this shit ain’t easy and it’s because...
They know, making their guys EVEN a touch faster increases their likelihood of
Without any real foundation?
No I didn’t think so
You see, when you blindly follow a bunch of drills without a mechanical foundation
You expose yourself to actually becoming slower because;
EVEN though your body might be capable of "doing" them...
It lacks the Mechanical Foundation to perform the drills the right way…
It’s a bit like a first-timer loading up the squat rack with a shit ton of weight...
and grinding their way through a brutally tough rep…
Sure they might get the weight up…
But it’s gonna look terrible and...
force the wrong muscles to work to get er done
Now imagine that same sadistic newbie lifter did this over and over again…
Not only would they be asking for trouble, in the form of snapping their shit up…
They would also be creating a habit where faulty motor patterns start to feel normal...
Which you may not know... but is the case for 90% of the athletes I start working with!
Build the Mechanical Foundation of strength, power and the right motor patterns so you execute speed fundamentals how they are supposed to be done
I’m talking about things like the:
-Correct torso and shin angles…
-Foot and Leg positioning through the Acceleration and Top Speed Phases
-Utilizing the correct muscles in each phase and synchronizing them to perform efficiently fast movements
-Awakening dormant muscles that are essential to sprint faster that are most likely dormant in your body
-How and When to correctly perform and transition from both acceleration and top speed
And the best way to incorporate speed into your workouts…
Remember how you move is what’ll ultimately determine your career, not a bunch of speed drills done incorrectly
Now if you are in the unfortunate but all too common situation where you can’t find a credible Coach to help you do any of this…
There is one other alternative…
You see over the past couple months, I’ve been breaking my face putting together the ultimate speed training system…
And yes, I know there are a bunch of so called speed programs out there...
But this is completely different...
What makes this program better is rather than handing you a bunch of exercises to do, incorrectly like most other systems
I’ve decided to dial it back completely and show you exactly what to do to build the base of...
Strength... Power and
Proper Sprint Mechanics so you actually get faster GUARANTEED!
The name of this brand new 5 Layer approach to getting fast as hell is what I call...
Elite Speed Academy
Yeah I know, pretty obvious by now right?
But I named it this because I literally take you to "Speed School" from Kindergarten through College
And if you are serious about becoming the fastest athlete...
It’s a resource you are going to want to invest in.
How do I plan to Rewire Your Body and GUARANTEE you get FASTER ?
Elite Speed Academy takes a 5 Layer Approach to completely rebuild an athlete from the ground up... Brick by Brick progressing and mastering them through each layer.
Layer #1: Corrective Stretching
- Discover stretches that allow you to unlock overdeveloped muscles holding back your speed.
- Learn the pitfalls of Upper and Lower Cross when Sprinting and which one you may have.
- Create efficient Sprint Patterns by relaxing overactive and unneeded muscle groups.
Layer #2: Stability
- The importance of a stable torso through acceleration and top speeds.
- Progressive abdominal drills to create a stable core for sprinting.
- Integration movements to efficiently transfer energy through the torso.
Layer #3: Iso-Activation
- Learn the muscle groups that are dominant when sprinting.
- Discover drills to fire these dormant muscles through Isolated Activation.
- Progressive isometric exercises that force the correct muscle groups to work when sprinting.
Layer #4: Plyometrics
- Unleash the power that makes athletes straight fly down the track.
- Learn how to properly absorb each stride when sprinting.
- Develop the skills to produce force unilaterally through each step when sprinting.
Layer #5: Mechanics
- Force your body to develop the right techniques through advanced coaching.
- Progressive drills that intricately teach your body to sprint correctly.
- Step by step acceleration and top speed movements breaking down each phase of sprinting.
With so much inside Elite Speed Academy, you’d think it would cost an arm and a leg
Admittedly, when I set out to create this program...
I was pretty tempted to make it one of my premium products…
I get a shit ton of emails from athletes on a daily basis asking for help with their running patterns...
Meaning I could have made a very nice living for charging a lot of money for what I’m about to show you
But rather than charging an arm and a leg for this program
I’ve decided to price it rather reasonably…
Look man I get it, not everyone has access to good Coaches
Maybe you don’t have thousands of dollars to spend on athletic prep
You live in a remote location where Coaches who know what they are doing are scarce
Regardless of your situation, I don’t think it’s fair you be penalized for it…
I competed in sports for years…
And when I decided to become a Strength Coach, I held on to the belief every athlete should be privy to good instruction if it means the difference between having a chance to play on a higher level or not fulfilling what you are capable of
Which is why I’ve decided to price Elite Speed Academy, very reasonably
When you invest in ESA today, you won’t be asked to pay an arm and leg for the instruction it delivers
It’s way less than what I charge to train with me personally at Strength Camp
And it’s way, way less than what I charge my athletes for a custom program
Today, when you invest in your speed it’ll only run you $97 bucks
Which is a freakin steal, even if it helps you cut down your time by a few milliseconds
Here is just some of what you will get within ESA
Listen, I make my living working with real life athletes every day…
Heck as I am typing this, I am waiting for my 5 o’clock guys to come in so we can do the exact drills found inside the Elite Speed Academy…
Why am I telling you this?
Because this stuff is tried and tested but either way
You still might feel apprehensive
Here’s what I’m gonna do…
When you invest in ESA today, you can rest assured knowing it’s backed by my 60 Day, no fuss money back Guarantee
So for if any reason whatsoever you think ESA isn’t the right program for you, simply shoot me an email at firstname.lastname@example.org and I’ll send you back your money
And I’ll do you one even better, given how some parts of ESA are downloadable…
I’ll even let you keep them and do whatever the hell you want with them.
Yeah ballsy I know, but guess what I know my shit works
If you are in anyway serious about your sport…
And I assume you are because you are still reading this…
Go ahead and click the button below to grab your copy of ESA
Once you complete your checkout you will be taken to a secure login page where you get immediate access to the entire program…
Watch the video’s, download the manuals
And start getting faster
Okay man, now’s the time…
Do EVERYTHING in your power to get faster…
Once you do, you’ll get step-by-step instruction with tons of feedback about what you need to do today…
Right now to get faster
I don’t know what you are waiting for…
It really is a no brainer
I’ll see you on the other side
Answers to Your Questions
Do I need a gym or special equipment to do the program?
Answer: I definitely recommend having access to a gym, a home gym will do as well. As long as you have access to a barbell, some plates, dumbbells, and a power rack you’ll do fine with the program.
There’s a lot of alternatives you can substitutes with the program. If you come across an exercise you can’t perform, hit me up and I’ll help you out.
I'm 13 years old, can I perform the program?
Answer: For sure. The myth of weight lifting stunting your growth is just that, a myth.
Starting on a good training program at a young age can set you up for success in your athletic career. The earlier you engrain proper movement into your mechanics the better an athlete you’ll be.
I'm 40 years old, can I perform the program?
Answer: Hell yea! If you’re serious about increasing your vertical jump I know TFS will get you there, no matter what age.
Give it a shot. You wouldn’t be the only 40 year old.
How often and for how long will I train?
Answer: TFS is a 3-4 day a week program, depending on what phase you’re in.
The average duration of each workout will be 45 – 90 minutes.
Does Elite Speed Academy work for females?
Answer: Yes, it works equally as well for females as it does for males.
I'm a coach. Can I use Elite Speed Academy with my players?
Answer: Yes, we have lots of coaches in our program who depend on our program to develop their guys. The drills can be used in a group setting just as easily as in an individual workout.
How soon can I expect to see results?
Answer: Most of your inches will comes towards the end of the program. TFS is a tough and taxing program that will definitely challenge you.
There’s a reason you feel that way in the beginning of the program.
Towards the end you’ll definitely feel the difference.